Modern Wellness

Modern Wellness is located in Republic of Singapore, Singapore on 106 Clementi Street 12 Singapore 120106. Modern Wellness is rated 3 out of 5 in the category trainers in Singapore. Fitness Centre | Fitness Club | Gym in Singapore Fitness Centre | Fitness Club | Gym in Singapore FAQ Careers Franchise Blog Font Size: A A A Menu Home About Us Programs Circuit Training Vibration Training Group Classes Weight Loss Program + Book Goals Locations Testimonial Contacts A Gym like No Other Imagine a gym where you can work out without any judgment and just be comfortable with yourself. Whatever your age, weight, shape or appearance, you’ll feel warm and welcomed here. We pride ourselves as a gym that welcomes real women, and all women are beautiful in our eyes. LEARN MORE A Place of Support Have you tried anything and everything to motivate yourself to start working out? Do you find yourself at your wit’s end trying to achieve a healthier physique? Well, you’ll find the encouragement you need right here at Contours Express to embark on your journey to a fitter and more vibrant you! LEARN MORE Express Workout for Busy Women Our 29-Minute Circuit Training is designed to fit the hectic lifestyles of the contemporary urban women, who don’t necessarily have much time on her hands for an effective workout. LEARN MORE Our Objectives Identify Your Goals Customize Your Workout Training Regime Coach and Track Your Progress Achieve Your Dream Physique Our Programs Circuit Training Condition your body with this 29-minute workout that is designed to tone your muscles, burn calories and improve flexibility for a leaner and fitter you. Read More Vibration Training This workout aims to restore muscles strength and ease joint pains in a safe manner. You also get to speed up the process of building lean muscles which leads to faster weight loss and toning. Read More Group Classes There’s no better way to stay motivated at a workout regimen than to do it with others. Let the power of group exercise spur you on to greater physical heights! Read More Weight Loss Program Our weight loss program is tailored to fit your specific metabolic needs.It’s all about learning the right eating habits to keep the kilos off for life. Read More BOOK-A-TRIAL Start Here SUCCESS STORIES I have lost 11.4 kg & dropped 2 dress sizes. I have always been active since young and was a ballet dancer when I was a student. The demands of work life made me less active and within a short time, I have piled on 19.4 kg. It was frustrating for me; and I was unable to fit into most of my clothes. I still remember walking into Contours Express 6 months ago – my stamina was poor and my strength was limited. Imagine how unfit I was! With Contours Express’ personalised 29-minute circuit training I have lost a total of 11.4 kg so far and my dress size has gone down from L to XS. Contours Express has definitely helped me achieve my weight loss goal and improve my stamina and fitness level. Now my focus is in toning and shaping up for a trimmer and confident me! Claire Chan, 24 Teacher *Individual results may vary I am now fitter and trimmer. For women in their 40s staying trim and keeping fit can be a real challenge. Work and family already occupy a huge part of our busy schedule; and honestly speaking, who will be able to find the extra time to hit the gym? For me I found my answer in Contours Express. The 29-minute personalized circuit training fits perfectly into my busy schedule. It helps also that the gym is located near my office. Now 12 months later with Contours Express, I am 10 kg lighter and can sleep a lot better. I definitely feel trimmer, more toned and my stamina has improved tremendously! Serene Ang, 47 Company Director *Individual results may vary I am now stronger and more agile. I had a fall due to an old knee and ankle injury which resulted in me walking with a limp after that. This serves as a wake-up call. I realise that if I want to enjoy quality of life I have to do something about my health. Upon recovery, I joined Contours Express to work on my strength and agility. Contours Express friendly trainer worked out a personalised exercise programme that includes both vibration and 29-minute circuit training. Just 8 weeks with Contours Express my mobility improved tremendously and I was able to walk without difficulty. I made my first trip to Europe in 2012 and was able to walk 700 steps up Eiffel Tower’s viewing gallery when the lift broke down. Imagine the exhilaration I felt then! With my improved agility, I have now picked up theater performing art – a long cherished dream that was never realised till now due to my lack of agility. Rosemary Chua, 56 Retiree *Individual results may vary I lost 3.7% of body fat healthily in just 4 months. My desk bound job has affected my health so I made a lifestyle change. Circuit training’s variety and different level of challenges keep me motivated. I lost 3.7% of body fat healthily in just 4 months. Nafisah Ashiek Hussien, 27 *Individual results may vary I feel more energized and healthier than before. I like the benefits of being able to drop by this gym anytime even on Public Holidays, having my workout programs frequently adjusted and customized to target my needs. During the 4 months fat loss challenge, I managed to lose 3.1% of body fat. Mollie Lock, 63 *Individual results may vary I shed 4.3% of body fat in 4 months. Building lean muscles combine with cardio exercises has made a huge difference for me in % of fat loss. Plus having mat exercises tailored for me, I see visible difference in my body shape. Nithya Sivakumar, 26 *Individual results may vary I can’t fit into my outfits and force to buy new clothes due to my weight. After joining Contours Express, I managed to get back to my previous size. I’ve always struggled with my self esteem due to my weight, which was over 60 kg, making it impossible for me to fit into my outfits and forcing me to buy new clothes. I tried several online self help workouts but they were not very effective and I struggled to achieve my weight loss goal. However, after joining Contours Express, I managed to get back to my previous size and feel stronger and healthier. I love being at Contours Express as the ambience is really friendly and homey. The trainers are really helpful and the other gym members create a relaxed atmosphere as everyone is here to have fun while working out. There isn’t any unhealthy competition, which means I don’t experience any undue stress. Nur Ashikin Roselan, 23 Data Editor *Individual results may vary   The Number One Fitness Centre For Women In Singapore Contours Express is the favourite fitness club among women throughout Singapore. We’re not just another gym — we’re truly an all-inclusive fitness centre that supports women in Singapore to achieve their fitness goals in a comfortable environment. A Gym That Offers Something For Everybody In Singapore We have a wide range of gym classes that are suitable for all women, from those looking for a challenge to those new to the world of fitness who wish to explore different forms of exercise. With gyms in convenient locations across Singapore, you can rest assure that you will never be far away from a Contours Express gym no matter where you’re situated. Get Active BE A NEW YOU 29 MINUTES AT A TIME! Know More Meet Your Goal Start now! Blog Articles 3 Common Problems Consumers Face When Picking A Gym in Singapore Remember that feeling when you first decided you were going to make a change in… 0 January 9, 2020 READ MORE Is Exercise the Holy Grail of Weight Loss for Women? In this article, we attempt to quash the myth on everyone’s minds. Is exercise the… 0 January 2, 2020 READ MORE What is the best whole body workout for women? In order to stay healthy, you should start performing workouts regularly at a good fitness… 0 December 26, 2019 READ MORE Want to Exercise Regularly but Often Experience Muscle Aches & Joint Pains? Here’s A Quick Fix. 0 December 19, 2019 READ MORE Locations VIEW LOCATIONS VIEW LOCATIONS VIEW LOCATIONS VIEW LOCATIONS VIEW LOCATIONS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Name* Phone Number* Email* Location* BedokBishanChoa Chu KangJurong EastPasir RisSerangoonTampinesWoodlandsYishun Programmes* Circuit TrainingVibration TrainingGroup ClassesWeight Loss Program Your Message Verification Please prove you are human by selecting the Plane. LOSE WEIGHT Try out 1-week Weight Loss trial program or 1 week Fit & Trim program at $69(U.P $255) and $39(U.P $105) respectively.​ *Signups for our 1 Week Free Trial allows you to attend up to 3 Sessions. Please wait as we receive your information. Your patience is appreciated. Your Name Email Address Phone Number Referred By Location BedokBishanChoa Chu KangJurong EastPasir RisSerangoonTampinesWoodlandsYishun Programmes Lose WeightFit & Trim Your Message START YOUR TRIAL NOW By submitting your information in the form above, we have your permission to send you marketing information. Top women’s fitness centre and gym in Singapore Contours Express is the favourite fitness club among women in Singapore. We’re not just another gym – we’re truly an all-inclusive fitness centre that helps women in Singapore achieve their fitness goals in a safe, fun and comfortable environment. We understand that women have specific needs, and constantly work to offer women of any age and background the best fitness centre experience imaginable. As well as encouraging a friendly and supportive environment for women to work out in, our fitness club has a host of other benefits including: Express workouts, designed specifically with the busy urban woman in mind. Not enough time in the day to head to the gym? Come visit one of our convenient fitness centre locations across Singapore for a quick half-hour session during your lunch break. Budget-friendly options: At Contours Express, we’re passionate about keeping the costs down so that women of all backgrounds can take charge of their fitness and health without stressing about how much it’s costing them. Our fitness clubs offer flexible payment schemes and affordable fees. A fitness club and gym in Singapore for all women!From seasoned gym-goers looking for a challenge to those new to the world of fitness hoping to explore different forms of exercise, Contours Express offers something for everybody. We have a huge range of gym classes that are suitable for women at any level, ranging from beginner to advanced. With fitness centres in convenient locations across Singapore, you can rest assure that you will never be far away from a Contours Express no matter where you’re situated. CLOSE[X] Find Your Fitness Plan! What is your goal? Lose Weight Are you having a hard time keeping those extra pounds off? We’re here to help you get rid of them for good. Check out our various fitness and weight loss programs and get started on your weight loss journey today. Fit & Trim If you’re looking to improve your overall health and physique, we have the perfect solution for you. Just follow our various programs and to achieve holistic wellness and health. We help you reduce belly bulges, get slimmer hips, say goodbye to flabby arms and improve your overall health. Ease Joint Pain Joint discomforts can be inconvenient and a hindrance, but we can help you ease that pain. We have the perfect therapeutic exercise regimens that will assist you in recovering in the fastest time possible. Choose your Fitness Plan Submit Book A Trial Here Contacts Marketing [email protected] Franchising [email protected] Careers [email protected] Sitemap Home About Us Programs Book Goals Locations Testimonial Contacts Useful Links FAQ Careers Franchise Blog Social Media 2017 Contours Express. @ All Rights Reserved Powered by: Enggware Home About Us Programs Circuit Training Vibration Training Group Classes Weight Loss Program Book Goals Locations Testimonial Contacts CLOSE[X] Message Us [contact-form-7 id="6007" title="Location Enquire FORM"]