The Mindful Approach is rated 3 out of 5 in the category individual & family services. Read and write reviews about The Mindful Approach. ***** Realise Your Potential and Achieve Your Goals ***** ***** Happier Children, United Families, Calming Parenting ***** ***** Understand Your Colleagues, Avoid Conflicts, Boost Your Career ***** ***** Reduce Employee Absenteeism, Enhance Teamwork, Boost Productivity ***** All of these can be achieved through one of our Mindfulness Training Courses. What is Mindfulness? - Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”